Transformative Mutual Aid Practices (T-MAPs) are a set of tools that provide space for building a personal “map” of wellness strategies, resilience practices, unique stories, and community resources. Creating a T-MAP will inspire you to connect your struggle to collective struggles. When we make and share our T-MAPs with others they become potent tools for healing and liberation.
What is a T-MAP?
A T-MAP (Transformative Mutual Aid Practice) is a personal guide for navigating challenging times, clarifying what matters most to you, and strengthening communication with the people in your life.
It’s more than a crisis plan—it’s a living document that helps you reflect on your values, recognize patterns, and build a deeper connection to yourself and your community.
T-MAPs can be created on your own or with others, using simple tools that support self-awareness, resilience, and mutual care. Whether you’re filling out a digital version or handwriting your answers in a printed workbook, the process is designed to meet you where you’re at—and help you stay grounded, connected, and resilient in these wild and uncertain times.
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